In recent years people have become increasingly aware that the key to living a long, healthy life is to adopt a proactive lifestyle in which you actively work to promote and maintain your health so that you don't become ill. What to ingredients do you regard as the keys to such a lifestyle?


Nowadays are trying to determine the factors that can provide them a long, healthy life. In my opinion, there are two main ingredients for having a long, healthy life: exercising and balanced nourishment.

For me, the most important factor for a healthy future is exercising. No matter how busy we are, I believe that we can dedicate one hour of our day to exercise. And not necessarily at a gym. We can exercise at our homes or we can just go jogging. By exercising we manage to control our stress better. In addition, we avoid to put on weight, which means that we benefit our immune and respiratory system.

The secon ingredient, for a long healthy life is the balanced nourishing, which also interacts with the first ingredient. We should have a programmon what we eat and when we eat every meal. I believe that we must eat at least four times a day and we must prefer healthy products. For example, fruits, juices, milk, vegetables and fish are better than meat, sweets and junk food. If we manage to eat healthy products and have several but balanced meals, we will protect our organisms from heart attacks or cancer.

In coconclusion, I believe that exercising in combination with balanced diet protect us from many health problems and that they both are the key to living a long healthy life.